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Hatha Yoga

Yoga is an ancient practice that combines physical postures, breathing exercises, and meditation to create a holistic approach to health and well-bein...

Physical and mental practice

Yin Yoga

In today's fast-paced world, finding a balance between physical health and mental well-being is esse...

Mindful mental exercises

Body Scan

Welcome to a journey of mindfulness and relaxation! In this guide, we will explore mindful mental ex...

Mindful mental exercises

Loving-Kindness

Welcome to an exploration of mindful mental exercises and the practice of loving-kindness. In today'...

Core strength and flexibility

Reformer Pilates

Core strength and flexibility are essential components of overall fitness. One effective way to impr...

Core strength and flexibility

Barre

Barre workouts have gained popularity in recent years for their ability to sculpt and tone the body,...

Chinese martial arts

Qigong

Chinese martial arts, also known as Kung Fu, and Qigong are ancient practices that have been passed ...

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Hatha Yoga

Physical and mental practice

Yin Yoga

Physical and mental practice

Body Scan

Mindful mental exercises

Loving-Kindness

Mindful mental exercises

Reformer Pilates

Core strength and flexibility

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